Long gone are the days when a little extra lovin’ around the middle was considered healthy and sexy. Nowadays not only do health experts sing the praises of a tiny tummy for longevity and better overall health, society constantly reminds us that thin is IN. Whether you’re a workout diva who just can’t burn the last bit of fat around your waist, a new mother who dreams of skinny jeans or someone who just loves their cheeseburgers and fries, this article will shed light on how to reduce tummy excess and hopefully how to reduce tummy fat once and for all.
Why is tummy fat so bad?
We all need a certain amount of fat in our body to remain healthy. Fat provides energy and essential nutrients. At healthy levels, it also helps cushion our organs. The problem is created when the fat amount reaches excess levels, either by consuming unhealthy foods and/or lack of exercise. The visceral fat, the type that is deep inside, rather than subcutaneous fat that sits just underneath the skin, is the most dangerous and the hardest to get rid of. It leads to heart disease, diabetes, and certain cancers. Most of the tummy fat that our bodies hold on to is of the visceral kind.
How To Reduce Tummy – How To Reduce Tummy Fat Quickly
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